Good evening, Alex!
Here’s your personalized health dashboard.
Today's Focus
Next Appointment
December 20, 2025
10:00 AM with Dr. Mushmoom Khan
Primary Care & Longevity
Location: Main Clinic, Room 301
Latest Lab Result
Comprehensive Metabolic Panel
Status:
Ready for Review
Date: December 12, 2025
Key markers require your attention. Please review the detailed report.
Messages
1 Unread Message
From: Dr. Mushmoom Khan
Subject: Question about my recent lab results
Insights from Dr. Khan
Dr. Khan's Tip: Optimizing Sleep for Recovery
Longevity
Dec 13Based on your recent activity levels, ensuring 7-8 hours of quality sleep is crucial. Consider minimizing screen time an hour before bed.
Nutrition Note: Incorporate Omega-3s
Nutrition
Dec 11To support your cardiovascular health goals, Dr. Khan recommends adding sources of Omega-3s like fatty fish or flaxseeds to your diet 2-3 times a week.
Your Health Journey
Daily Steps Challenge
Improve cardiovascular health and increase daily activity levels as discussed with Dr. Khan.
7850Target: 10000
On Track
Last updated: Dec 14Mindful Moments
Reduce stress and improve focus through daily mindfulness practice.
5Target: 15
Needs Attention
Last updated: Dec 13Hydration Target
Ensure adequate hydration for optimal bodily functions and energy levels.
8Target: 8
Achieved
Last updated: Dec 15Quality Sleep
Prioritize 7-8 hours of uninterrupted sleep for better recovery and cognitive function.
6Target: 7.5
Needs Attention
Last updated: Dec 14Increase Vegetable Intake
Incorporate at least 5 servings of diverse vegetables daily for micronutrients.
3Target: 5
On Track
Last updated: Dec 14 Your Care Team
Connect with Dr. Khan and the clinic staff.