My Health Journey
Your personalized plan from Dr. Khan. Track your progress and stay motivated!
Active Goals
4
Goals Achieved
1
Needs Attention
2
Fitness
Daily Steps Challenge
Improve cardiovascular health and increase daily activity levels as discussed with Dr. Khan.
Target: 10000 steps (Daily)
Current: 7850 steps79%
Dr. Khan's Note: Aim for a brisk walk in the morning.
Last updated: Dec 15
Mindfulness
Mindful Moments
Reduce stress and improve focus through daily mindfulness practice.
Target: 15 minutes (Daily)
Current: 5 minutes33%
Dr. Khan's Note: Try guided meditation apps if you find it hard to start.
Last updated: Dec 14
Hydration
Hydration Target
Ensure adequate hydration for optimal bodily functions and energy levels.
Target: 8 glasses (8oz) (Daily)
Current: 8 glasses (8oz)100%
Last updated: Dec 15
Sleep
Quality Sleep
Prioritize 7-8 hours of uninterrupted sleep for better recovery and cognitive function.
Target: 7.5 hours (Daily)
Current: 6 hours80%
Dr. Khan's Note: Dr. Khan suggests avoiding caffeine after 2 PM.
Last updated: Dec 15
Nutrition
Increase Vegetable Intake
Incorporate at least 5 servings of diverse vegetables daily for micronutrients.
Target: 5 servings (Daily)
Current: 3 servings60%
Last updated: Dec 15