Health Resources

A curated library of articles, videos, and guides from Dr. Khan and our team.

Featured by Dr. Khan

An in-depth look at the key blood markers Dr. Khan uses to track and optimize your healthspan.

Learn the basics of mindfulness meditation to reduce stress and improve focus in this guided video session.

A practical guide to adopting one of the most well-researched dietary patterns for heart health and longevity.

Discover why resistance training is crucial for maintaining muscle mass, bone density, and metabolic health as you age.

Actionable tips for improving your sleep quality, a cornerstone of good health and recovery.